Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, and it’s gaining popularity for its potential health benefits.
Northside Hospital registered dietitian Lindsey Mikolaicik explains how intermittent fasting can help with weight loss, improve metabolic health and reduce inflammation.
While intermittent fasting can be effective for some, focusing on a balanced diet, regular exercise and proper sleep is key to achieving long-term health goals. If you choose to try intermittent fasting, it’s important to complement it with healthy lifestyle habits for the best results.
Watch as Mikolaicik breaks down the science of intermittent fasting and shares practical tips on how to approach this eating pattern safely and effectively!
Learn more about nutrition services at Northside.
